Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

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Can Neck Exercises Help with Cervicogenic Headaches?

Headaches caused by neck tension are often triggered by spinal misalignment or tight muscles in the neck.
If you've experienced tension creeping from your neck to your forehead, you might be dealing with a neck-based headache.
What Are Cervicogenic Headaches?

Cervicogenic headaches are usually caused by muscle imbalances.
Common symptoms include:

Pain at the base of the skull

Pain behind the eyes or across the top of the head

Neck stiffness or tightness

Why Physical Activity Can Reduce Headaches

Gentle stretching and strengthening can relieve built-up tension in the neck and shoulders.
These routines ease cervical stress, which can reduce headache frequency.
Top Exercises for Cervicogenic Headache Relief

1. Neck Stretch

Sit or stand tall.

Bring your right ear toward your shoulder and hold for 15–30 seconds.

Repeat on the left side.
???? Improves lateral flexibility.

2. Chin Tucks

Stand against a wall.

Tuck read more your chin slightly without lowering your head, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
???? Corrects forward head posture.

3. Shoulder Rolls

Roll shoulders slowly backward in circles.

Repeat forward if desired.
???? Releases tight upper-back muscles.

4. Wall Angels

Stand flat-backed with feet a few inches forward.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
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How to Get the Most Out of These Exercises

Be consistent.

Avoid slouching throughout the day.

Check with a doctor or physical therapist.

Keep all motions slow and controlled.

Bottom Line

You can take charge of your pain through movement.
By practicing these exercises regularly, you may enjoy better quality of life.

Keep your neck mobile and supported, and always seek medical evaluation when needed.